We know that what you eat and drink can have a huge impact on your breastfeeding journey. In this blog post, we welcome Bethan, from HotTea Mama to explain to us what makes their galactagogue packed 'Milk's Up' tea unique.
It’s easy to forget your own needs when you have a newborn to care for, but feeding yourself properly and looking after yourself physically and emotionally, is key to caring for them. This is the case for all mums, but even more so if your breastfeeding. Here are some of our favourite mama fuel recipes.